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What is Autophagy?

It is a natural process that takes place in the body, where cells cleanse and recycle their own components, thus supplying the body with some energy, while speeding up the process of cell renewal, and suppressing the negative effects of aging.

Autophagy also draws great attention to the role it can play in preventing or treating cancer.

However, in order to achieve Autophagy, it is necessary to provide our organism with certain conditions.

What are those conditions?

There are three ways to achieve Autophagy:

Intermittent fasting diet that is the so-called Fast Diet mentioned by Djokovic, where you do not eat for 16 hours – and then eat for 8 hours, which means out of 24 hours during the day – 16 hours you do not eat and 8 hours you eat.

For example, you can eat from 10 am to 6 pm, and then you should not eat until 10 am the next morning.

The second and third ways are by applying the so-called Low Carb diet, ie low-carbohydrate diet intake as well as Ketogenic – Keto Diet so-called KETO diet which is a specific type of diet with low carbohydrate intake.

Why is this important?

Because when we eat a few carbohydrates or do not eat at all, the body is deficient in carbohydrates and the brain sends information to the body, ie to the cells to start searching for an alternative source of energy, which in this case is the fat that the cells start to burn and which contributes to the proper weight regulation.

In the process of burning fat, the so-called ketones are produced. They are beneficial for the body’s immune function, which means that the body’s immune system is strengthened, ie immunity is strengthened, and when Autophagy occurs, then the body begins with self-cleansing, which simultaneously regenerates and renews the body.

So, the three most important benefits of Autophagy are:

1. Strengthening the Immunity,

2. Regulation of the Body Weight, and

3. Renewing of the Body

When these conditions are met, one of the most important questions emerges:

HOW CAN WE BE SURE THAT THE PROCESS OF AUTOPHAGY IS REALLY ACTIVE IN OUR BODY?

Basically, it’s pretty simple:

– BY MEASURING

Modern technology allows us to measure the ketones produced during the activity of the processes ie diets that cause Autophagy (these include the Intermittent Fasting so-called Fast Diet and Low Carbohydrate Diets, as well as the Keto Diet), so by measuring them and their strength we could be able to make an estimation of whether Autophagy occurred in our body and with what intensity.

There are three methods of measuring ketones:

• through blood,
• urine and
• breath.

However, a comparison of these methods revealed that breath measurement is the most appropriate method of measurement when it comes to ketosis achieved with diet, especially when it comes to the Keto Diet.

How is breath measurement done in practice?

Well, in a very similar way as we measure body weight:

– WITH INSTRUMENT

So, when it comes to measuring diets that trigger Autophagy, it is done with the help of a special instrument that uses a unique sensor that analyzes our breath.

That instrument is called the Diet Fast Forward 2.0 Gadget.

It is a very small instrument that we can always carry with us.

The measurement is practically done in such a way that we have to slowly exhale the air we have in our lungs and inhale it directly into the instrument – Diet Fast Forward 2.0 Gadget.

Inside the gadget, the breath is analyzed, and the result is obtained on the display in a mmol per liter, which represents the concentration of acetone in the breath and is equivalent to the concentration of ketones in the blood.

Then the result is entered in the Diet Fast Forward APP, which is available for both Android and iOS mobile phones, and thus results are interpreted.

As well inside the APP you can find suggestions such as 21-day diet plan , Keto recipes and Keto video course consisting of 11 video lessons and much more which will assist you on the way to your HEALTH AND WEIGHT LOSS GOALS.

To conclude, breath measurement is a simple, fast and accurate method.

By measuring, not only can Autophagy be estimated in our body, but it can also be used to estimate the strength of Autophagy, which can allow us to move in the right direction in order to make more efficient use of the benefits.

When it comes to the benefits, it is always advisable for people to be more interested in their HEALTH and in Ketoses and Autophagy, so that they can regulate their body weight, strengthen their immunity and renew their body, which is especially important today when we live in these interesting times.

MEASURE YOUR KETONE LEVELS

IN JUST 3 SIMPLE STEPS